Skin, Hair, and Nail Health

Psst! Want to know a secret about the beauty and health of our skin, hair, and nails?

As we age, we notice changes in our skin (wrinkles and longer healing times), hair (thinning, dryness, balding), and nails (brittle, ridges, discolored). But there is a supplement that can boost the health of our hair, skin, and nails, even as we age!

Say hello to Biotin. Biotin is a Vitamin B that supports many bodily functions!

With a deficiency in Biotin, we experience hair loss, thinning hair, brittle nails, dry eyes, appetite loss, fatigue, insomnia, and even depression.

Supplementing with Biotin daily yields positive change. Many doctors, nutritionists, and even professional hair stylists and nail techs recommend it for the added boost.

Natural Sources of Biotin

You can find Biotin in sunflower seeds, almonds, pecans, spinach, mushrooms, walnuts, avocados, and sweet potatoes.

We often don’t get enough Biotin via foods, especially as we age, so taking a daily supplement is essential. And look, Biotin does more than support healthy skin, hair, and nails.

Additional Benefits of Biotin

In a higher amount, Biotin supports glucose and metabolism by stimulating glucose-induced insulin secretion in pancreatic beta cells and accelerating glucose and metabolism in the liver.

Biotin enhances muscle insulin sensitivity by increasing glucose uptake by muscle cells. It also helps maintain nerve function.

The Best Biotin on the Market

I have heavily researched Biotin and discussed supplementation with various Western, holistic, and functional medicine doctors. The healthiest Biotin on the market is Biotin-8 by Thorne because of its composition. You can purchase it here:

Let's summarize this…

As we age, we undergo noticeable changes, but with the introduction of Biotin in supplement form, we can enhance our health and vitality. From skin, hair, and nail health to aiding in glucose metabolism and maintaining nerve function, Biotin emerges as a crucial ally in our overall well-being, reminding us that beauty does start from within.

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