Homemade Healthy Hot Chocolate

A Classic Plant-Based Recipe with Creative Twists

There’s nothing quite like a cup of hot cocoa to warm your hands and heart on a chilly day. This homemade healthy hot cocoa recipe is not only delicious but also nutritious, anti-inflammatory, and plant-based. It uses your favorite nut milk as a creamy, wholesome base. Whether you stick with the classic version or explore creative twists like cinnamon, peppermint, or low-sugar options, this cocoa is perfect for indulging in the decadence of hot chocolate while staying true to your health-conscious choices.

Ingredients for a Classic Cup of Hot Cocoa:

• 1.5 cups of plant-based milk of choice (coconut, almond, brazil nut, cashew, and hazelnut are my favorites)

• 1 teaspoon to 1 tablespoon organic cacao powder (the amount will depend on whether you prefer a lighter or richer cocoa flavor - start with 1 teaspoon and increase to taste)

• Maple syrup to taste (about 1 teaspoon; or substitute with monk fruit for a sugar-sensitive option)

• Small pinch of sea salt

Instructions:

1. Warm the milk in a small saucepan over low heat, being mindful not to scorch or bring to a boil.

2. Once warm, add maple syrup (or your preferred sugar substitute) and stir to dissolve.

3. Stir in the cacao powder and whisk using an electric frother (or blend in a blender)

4. Taste and adjust sweetness, if necessary.

Flavor Variations:

• For a cinnamon twist, add a pinch of Ceylon cinnamon just before frothing. Garnish with a cinnamon stick.

• For a citrus twist, add 1-2 drops of orange essential oil just before frothing. Top with a thin slice of fresh or dehydrated orange.

• For a minty kick, add 1-2 drops of peppermint essential oil just before frothing (be sure it’s food-grade). Garnish with a fresh sprig of mint.

• For a spiced touch, sprinkle of ground ginger just before frothing or top with a star anise (or both).

• Blend in a pinch of turmeric and cinnamon for an anti-inflammatory, cozy blend.

• Add a scoop of collagen powder for an extra skin and joint-loving boost.

Adaptogenic Hot Chocolate:

You can add a variety of adaptogens for more nourishment. They help the body adapt to stress and maintain balance. Just be mindful of the taste—some adaptogens, like ashwagandha, can be quite earthy, so a little goes a long way. If you’re new to adaptogens, start with Maca - it adds nutritional benefit without altering the the flavor too much.

• Reishi Mushroom Powder: Known for its calming effects and support for the immune system, reishi can help with stress and sleep. Add 1/4 to 1/2 teaspoon and a pinch of vanilla bean to balance the bitter.

• Ashwagandha: This herb is renowned for its ability to reduce stress and anxiety, helping to balance cortisol levels in the body. Add 1/4 teaspoon; it’s best added with vanilla, cinnamon, or peppermint to help balance flavors.

• Holy Basil (Tulsi): Known for its stress-reducing properties, holy basil can help promote mental clarity and calm. Add 1/4 to 1/2 teaspoon.

• Maca Powder: A root that supports energy levels, hormone balance, and overall vitality. It also has adaptogenic properties to help the body cope with stress. Add 1/2 to 1 teaspoon.

Healthy Garnishes:

• Vegan marshmallows (check health food or specialty stores for healthier options or make your own)

• Mini dark chocolate chips (go for at least 70% dark chocolate)

• A dollop of coconut cream or whipped coconut milk

• Finely chopped nuts (such as hazelnuts) for a little crunch

• A dash of turmeric and black pepper for a golden milk-inspired variation

• A sprinkle of shredded toasted coconut for a tropical flair

Sip, savor, and enjoy the cozy comfort of a healthy, plant-based hot cocoa that’s as nourishing as it is delicious! Whether you stick with the classic or get creative with adaptogens and spices, this is the perfect drink for indulging without the guilt. Drop a comment below and let us know which version sounds the most delicious to you!

With love and chocolate,