Why You Need Vitamin D3

A Morning Ritual with Health Benefits

Hey there, lovelies! In the pursuit of optimal health, the choices we make in our daily routines can profoundly impact our well-being. One simple yet powerful addition that is a MUST (especially in winter when we don't absorb much sunshine) is incorporating Vitamin D3 into your morning ritual. I'm talking about why Vitamin D can lead to significant health benefits and *how* best to incorporate this supplement into your diet.

What Vitamin D Does For the Body:

You want to take Vitamin D3, even in the summer months, to ensure optimal levels of D. Vit D does so much for the body:

• provides calcium for strong bones

• plays a role in modulating the immune system, helping to defend the body against infections and illnesses

• positively impacts mood and reduces the risk of depression

• improves muscle strength, which is essential for overall mobility and balance

• protects the cardiovascular system, reducing the risk of heart disease

• evidence suggests that maintaining sufficient vitamin D levels may help reduce the risk of certain cancers

• plays a role in preventing or managing autoimmune diseases by regulating the immune response

• reduces inflammation

• can decrease insulin sensitivity, aiding in the prevention or management of diabetes

• helps regulate various hormones

• may be beneficial in managing skin conditions such as psoriasis and eczema

• emerging evidence suggests a link between vitamin D levels and cognitive function, including a lower risk of cognitive decline

How You Take Vitamin D

can make or break your health and

there are 3 perimeters to follow:

Take Vitamin D3

When it comes to vitamin D, not all forms are created equal. Vitamin D3 stands out as superior to D2 due to its longer duration of action, higher potency, and is the closest form to natural sunlight exposure. Its enhanced bioavailability ensures your body can make the most of this essential nutrient. By raising and maintaining serum levels of 25-hydroxyvitamin D—the primary circulating form of vitamin D in the body—D3 becomes a cornerstone for overall health.

Take in the Morning

Taking Vitamin D3 in the morning is a strategic move to synchronize your body's circadian rhythm. This synchronization helps regulate sleep-wake cycles, contributing to better overall sleep quality. Furthermore, the morning dose of Vitamin D3 increases alertness and energy levels, setting a positive tone for the day and improving mood.

Always Take Vitamin D3 with Vitamin K2

To maximize the benefits of Vitamin D3 and to ensure it's utilized correctly in the body, pair it with Vitamin K2. While D3 aids in calcium absorption, K2 ensures calcium goes where it's needed most—the bones and teeth—rather than accumulating in arteries and soft tissues. This collaborative effort helps prevent calcium buildup in arteries, promoting a healthier cardiovascular system. By synergistically working together, Vitamin D3 and K2 create a dynamic duo supporting bone health and cardiovascular well-being.

You can purchase the best form of Vitamin D3 and K2 (also called Raw K) here. Go to their store and search for D3 and K, and you'll find them.

Taking Vitamin D3 in the morning with K2 can become a powerful health ritual. Enhance your overall well-being and make Vitamin D3 a cornerstone of your morning routine—it's a small change that can lead to significant health dividends.

Love one another,

The legal stuff: It's important to note that while vitamin D supplementation is beneficial, excessive intake can lead to toxicity. Consult a healthcare professional to determine the appropriate dosage based on individual needs and health conditions.