The Healthiest Daily Eating Schedule

Have you ever wondered what a typical day of eating looks like for someone who is super healthy? The 16/8 method of Intermittent Fasting is the healthiest eating schedule for most humans and for the reasons listed here, so I recommend the following schedule.

Wake-Up Call: Hydrate from when you wake up until you break your fast. Many people recommend drinking half of your daily water consumption in the morning to wake up and lubricate your digestive tract, boost your metabolism, flush toxins that accumulate overnight, and hydrate you adequately. This hydration time can include herbal teas (sans sweeteners and creamers). To learn proper hydration, how many ounces you need in a day, and the hydration formula, read about it here.

DAILY EATING ROUTINE

10 AM Green Juice: To kickstart your day, opt for 16oz green juice. 

12 PM Lunch: A great first meal is a healthy, raw, and loaded salad. 

4 PM Green Juice: When the afternoon slump hits, 16 ounces of green juice is the perfect energy and cellular boost.

6 PM Dinner: Dinner is the largest meal of the day and should be consumed three to four hours before sleep.

8 PM Hot Tea: A cup of herbal tea is the perfect wind-down. Be sure to finish your tea at least an hour before sleep.

You can find the perfectly comprised green juice recipe in this article.

And the perfect, most nutrient-dense salad composition is in this article.

Another reason I recommend and follow this 8-hour meal window is because it supports the vital cycles of digestion, assimilation, and elimination. You can read about that here. 

Remember, everyone's dietary needs and preferences are unique, so what works for one person might not work for another. It's essential to listen to your body, stay hydrated, and focus on a balanced diet that suits your lifestyle and activity level. Meal timing can also be flexible, but consistency in choosing nutrient-dense foods is key for overall health and well-being.

Love one another,