Catch Up On THE BLOG
With dozens of premium articles written by America's Health Coach, you will feel inspired to lead a healthier lifestyle. Learn how to seamlessly integrate holistic practices into your everyday life, one article at a time.
Intermittent Fasting For A Healthy Lifestyle
Discover what intermittent fasting is, how to utilize it, and how it can transform your health by promoting weight management, enhancing insulin sensitivity, and boosting brain function (just to name a few).
The Healthiest Daily Eating Schedule
Discover the Healthiest Eating Schedule: Explore a super-healthy day with the 16/8 Intermittent Fasting method, featuring hydrating mornings, green juices, and a balanced approach to nutrition. Learn why this eating schedule can optimize digestion and overall well-being.
Eww, Don’t Use Washcloths! Use These Instead
Studies show that washcloths straight from the dryer contain bacteria such as staff, coliform, and E. coli. that dirty your face, damage your microbiome, and..... AGE YOUR SKIN! This article explains why this is detrimental to your skin and what to use instead.
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