Catch Up On THE BLOG
With dozens of premium articles written by America's Health Coach, you will feel inspired to lead a healthier lifestyle. Learn how to seamlessly integrate holistic practices into your everyday life, one article at a time.
Sunscreen and After-Sun Care
Discover the ultimate guide to safe, clean, and holistic sunscreens! Uncover the importance of protecting your skin naturally with top brands that have been tested and approved by EWG and America's Health Coach.
How To Create a Non-Toxic Home
Discover the transformative journey to a healthier and more sustainable lifestyle by creating a non-toxic home. Cultivate a living space that promotes health, harmony, and a mindful connection with the planet.
How to Plan an Epic Year
Mapping out the entire new year, setting clear goals, and placing them on the calendar are instrumental steps in shaping a purposeful and fulfilling year.
Close Out The Year With Purpose and Intention
How I close out the year with purpose and intention, the rituals I practice the week between Christmas and the New Year, and how you can use this to benefit YOU.
Intermittent Fasting For A Healthy Lifestyle
Discover what intermittent fasting is, how to utilize it, and how it can transform your health by promoting weight management, enhancing insulin sensitivity, and boosting brain function (just to name a few).
Toxic Cleaning Products You Think Are Safe (and what to use!)
Discover shocking findings from a study on popular cleaning products we thought were safe (Mrs. Meyer's, Seventh Generation, Branch Basics).
Mrs. Meyer's is revealed to contain ten times more cancer-causing agents than other products. Uncover the hidden dangers in seemingly safe household brands and learn how to protect your health by making informed choices in product selection. Read now.
The Healthiest Daily Eating Schedule
Discover the Healthiest Eating Schedule: Explore a super-healthy day with the 16/8 Intermittent Fasting method, featuring hydrating mornings, green juices, and a balanced approach to nutrition. Learn why this eating schedule can optimize digestion and overall well-being.
How to Create Clear Health Goals & Achieve Success
Clear health goals are essential for improving your lifestyle and well-being. This article simplifies the 5 necessary steps to help you create a healthy lifestyle and set yourself up for success.
9 Habits for Optimal Health
In our fast-paced and hectic world, it's easy to get caught up in chaos and lose sight of what truly matters. By incorporating these nine healthy habits, you can achieve optimal health (mind, body, and spirit). You have what it takes to create your extraordinary destiny - do it.
Daily Organization
Life Organization - The Art of Getting More Done in Your Day. This article equips you with tips to become better organized and accomplish more (with ease) daily.
A Powerful Morning Routine
How you start your day greatly impacts your productivity, mood, and success. With an unwavering commitment to this powerful routine, you will conquer each day with boundless energy and razor-sharp focus.
Essential Oils
This article provides comprehensive information on essential oils, including what they are, how they’re made, usage, benefits, and easy steps to place an order.
Cracking the Code: The 5 Love Languages
There is a big difference between how people feel loved by you and how you THINK they feel loved by you. If you wonder what's wrong with them, maybe the problem is: YOU are not speaking THEIR primary love language. This article is about The Five Love Languages, how to use them (and Not use them) in your relationships, and the #1 mistake people make when trying to use the languages to benefit their relationship. Learn more…
How To Be Irresistible
Unlock the "it-factor" and discover how to exude charisma, confidence, and positive energy that draws people in effortlessly. This article reveals the secrets behind genuine self-worth, healthy confidence, and the nine essential habits that can make you irresistible, offering a transformative journey to enhance your appeal and interpersonal relationships.
Porn: The Effects On Man & Marriage
Porn, The Effects On Man and Marriage - This article discusses the types of porn, addiction, the effects from each stage of porn use, the remedy, the good news, and where to find help.
A Beautiful Life Defined
This article, A Beautiful Life Designed, reflects on what constitutes a beautiful life and how to incorporate the necessary elements to create your best, most passionate life.
Suffering In Marriage?
Explore the profound connection between suffering and personal growth in this thought-provoking article. Discover how adversity can mold individuals into forces of positive change, learn the transformative power of forgiveness in relationships, and gain insights into understanding and improving your marriage and life.
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