Catch Up On THE BLOG
With dozens of premium articles written by America's Health Coach, you will feel inspired to lead a healthier lifestyle. Learn how to seamlessly integrate holistic practices into your everyday life, one article at a time.
Understanding the 6 Human Needs
Understanding the 6 Human Needs and how to use them to create a fulfilled and healthy life.
The Science of Negativity
My momma always said, "You are who you hang out with." Turns out, science agrees. Energy and emotions are contagious. This article explains why negativity is dangerous, what it does to your brain, relationships, work performance, and self-worth, and why striving to be positive (in thought, feeling, and the spoken word) is so important.
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