How I close out the year with purpose and intention, the rituals I practice the week between Christmas and the New Year, and how you can use this to benefit YOU.

Discover the transformative power of gratitude. This article explains how to cultivate gratitude so you can banish negative emotions, improve relationships, boost your health, enhance your mindset, and provide a path to a more fulfilling life.

Understanding the 6 Human Needs and how to use them to create a fulfilled and healthy life.

My momma always said, "You are who you hang out with." Turns out, science agrees. Energy and emotions are contagious. This article explains why negativity is dangerous, what it does to your brain, relationships, work performance, and self-worth, and why striving to be positive (in thought, feeling, and the spoken word) is so important.

Discover how to escape emotional suffering by understanding that it's often a choice we make, not an inevitable part of life's challenges. This article offers insights on taking control and finding relief from emotional distress.